Hip Pain Prevention Program

Hip Pain Prevention Program
Unlock your hips. Stay ahead of injury.
This 3-phase program is designed to prevent hip pain, restore mobility, and build the strength athletes need to move confidently. Whether you’re on the ice, in the gym, or just staying active, this system targets the key areas that support healthy, pain-free hip function.
Included in the Program:
Three Distinct Tracks:
• Hockey-Specific – Tailored for the demands of skating, shooting, and contact
• General Athlete – Built for full-body mobility and athletic durability
• Advanced Athlete – For high performers needing deeper joint control and power
Each Track Includes 3 Phases (Mobility → Control → Power)
Self-Assessment Checklist to identify limitations and track improvements
Joint-by-Joint Anatomy Overview with functional insights
Detailed Exercise Instructions with reps, sets, and hold times
Printable Progress Tracking Table