Knee Pain Prevention Program

Knee Pain Prevention Program
Stabilize your knees. Move with confidence.
This 3-phase program is designed to prevent knee pain by enhancing hip control, knee alignment, and lower-body strength. Whether you're skating, running, jumping, or lifting, this structured plan targets the mechanics and muscles that protect your knees and improve performance.
Included in the Program:
Three Distinct Tracks:
• Hockey-Specific – Built for skating stride power, edge control, and deceleration
• General Athlete – Focused on foundational strength, mobility, and movement patterns
• Advanced Athlete – For high-demand athletes needing explosive strength and control
Each Track Includes 3 Phases (Mobility → Control → Power)
Self-Assessment Checklist to identify limitations and track improvements
Joint-by-Joint Anatomy Overview with functional insights
Detailed Exercise Instructions with reps, sets, and hold times
Printable Progress Tracking Table