Low Back Pain Prevention Program

Low Back Pain Prevention Program
Build resilience. Protect your spine.
This 3-phase program is designed to prevent low back pain by restoring mobility, improving core stability, and reinforcing strength where it matters most. Whether you're an athlete, active adult, or recovering from past discomfort, this structured plan targets the key foundations of spinal health and movement control.
Included in the Program:
Three Distinct Tracks:
• Hockey-Specific – Tailored for rotational power, skating posture, and contact readiness
• General Athlete – Focused on functional movement and everyday durability
• Advanced Athlete – For high-level strength and neuromuscular control
Each Track Includes 3 Phases (Mobility → Control → Power)
Self-Assessment Checklist to identify limitations and track improvements
Joint-by-Joint Anatomy Overview with real-world functional insights
Detailed Exercise Instructions with reps, sets, and hold times
Printable Progress Tracking Table