Shoulder Pain Prevention Program

Shoulder Pain Prevention Program
Stabilize your shoulders. Strengthen your performance.
This 3-phase program is built to prevent shoulder pain by improving mobility, scapular control, and rotator cuff strength. Designed for athletes and active individuals, this system enhances overhead function, rotational control, and dynamic stability to keep your shoulders resilient and pain-free.
Included in the Program:
Three Distinct Tracks:
• Hockey-Specific – Focused on shooting mechanics, stickhandling, and contact resilience
• General Athlete – Built for overhead mobility, posture, and everyday function
• Advanced Athlete – For those requiring elite-level control and shoulder endurance
Each Track Includes 3 Phases (Mobility → Control → Power)
Self-Assessment Checklist to identify limitations and track improvements
Joint-by-Joint Anatomy Overview with functional insights
Detailed Exercise Instructions with reps, sets, and hold times
Printable Progress Tracking Table