Osteoarthritis Restoration Program
A Modern, Research-Backed System for Knee & Hip OA Relief
Most people with osteoarthritis are told the same thing:
“Try injections, take pain meds, wait until your joint is bad enough for surgery.”
That outdated approach misses the reality that:
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Knee OA responds extremely well to electrical dry needling, strength training, and BFR
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Hip OA responds best to manual therapy and dry needling (Grade A evidence)
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Movement, load, nutrition and targeted treatment restore joint function faster than passive approaches
At OneStop Osteopractic, we use a three-pillar system that is completely unique to our practice.
PILLAR 1 — Restore Motion & Calm Irritation
Before strength comes back, the joint needs to move well and calm down.
For Knee OA:
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Electrical dry needling (supported by multiple 2023–2024 studies for rapid pain and quad activation)
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Joint decompression techniques
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Soft tissue release to reduce patellofemoral compression
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Early BFR for pain-free muscle activation
For Hip OA:
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Manual therapy (Grade A) for mobility restoration
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Dry needling (Grade A) for deep hip stabilizers
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Long-axis traction + rotational mobilization
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Mobility sequencing to reduce joint stiffness
Outcome:
Less pain, improved movement, easier walking, better tolerance to daily tasks.
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PILLAR 2 — Rebuild Strength, Stability & Load Tolerance
Once motion returns, strength and control determine long-term success.
Knee OA:
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Progressive BFR strength training for quads & glutes
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Squat, step-down, and walking pattern correction
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Tendon-loading strategies to improve resilience
Hip OA:
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Glute med/min strengthening
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Rotational control training
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Gait mechanics and balance work
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Functional mobility training
Outcome:
Better load tolerance, improved walking speed, more confident stairs/squats, fewer flare-ups.
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PILLAR 3 — Reinforce Long-Term Joint Health
This is where patients stop chasing pain and start building longevity.
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Monthly or periodic “re-align and recharge” sessions
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Dry needling or manual therapy tuneups
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Updated home program progressions
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Longevity-focused mobility and strength plans
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Joint-specific strategies for flare-up prevention
Outcome:
Sustained mobility, better aging, active lifestyle, minimized symptoms.
Evidence That Backs Our Approach
Knee OA
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Electrical Dry Needling (2023): Improved pain, function, and quad activation vs. exercise alone.
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Dry Needling + Exercise (2024): Faster symptom reduction and better walking tolerance than exercise-only rehab.
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BFR Strengthening (2023–2024): Significantly increases quad strength with low joint stress — ideal for OA.
Hip OA
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2024 CPGs – Grade A: Manual therapy and dry needling recommended as top interventions for hip OA.
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Hip Manual Therapy Trials (2022–2023): Improved mobility, pain, and daily function vs. sham or no treatment.
WHAT MOST PATIENTS EXPERIENCE
Within 2–6 visits:
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Less pain
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More motion
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Better strength
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Easier walking and stairs
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More confidence
Long-term:
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Fewer flare-ups
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Better joint performance
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Customized exercises to stay active
WHAT YOUR FIRST SESSION LOOKS LIKE
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Movement assessment
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Joint mechanics screening
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Strength mapping
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Personalized treatment plan
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First treatment: manual therapy, dry needling, or BFR (as appropriate)
WHO THIS PROGRAM IS FOR
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Adults with knee or hip arthritis
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People wanting to avoid or delay surgery
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Anyone frustrated with injections, medications, or generic PT
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People wanting to stay active (golf, pickleball, gym, hiking)
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Adults ready for a clear, step-by-step plan
READY TO START?
You can get help this week, in-home or at our partner clinic.
Schedule an Evaluation